Worry
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Good Sleep Hygiene
Tips and tricks to fall asleep and stay asleep Sleep hygiene is the term used to describe good sleep habits. Here is a list of effective guidelines and tips to help you sleep better. Following these strategies can provide long-term solutions to sleep issues. Since there are so many guidelines, it is suggested that you… Continue reading
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Psychological Effects of a Heart Attack
Amit had a heart attack during a business meeting. Never in a million years did he believe that he would have a heart attack at the early age of 33. After months of cardiac rehab, physiotherapy and nutrition counselling, he was finally ready to lead a normal life. However, he found himself having nightmares and… Continue reading
Services Offered
Pre-Marital Therapy
Marital Therapy
Family Issues
Anger Management
Insomnia/Sleep Issues
Cognitive Behavioural Therapy
Grief and Bereavement Counselling
Anxiety Management
Parenting Guidance
Memory Improvement
Confidence Building
Concentration & Focus
Job Stress
Behavioural Issues
Trauma Informed Therapy
