General
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Evolution of the Serenity Prayer
(Alcoholics Anonymous Prayer) Make the best use of what is in your power, and take the rest as it happens. Some things are up to us and some things are not up to us. Our opinions are up to us, and our impulses, desires, aversions—in short, whatever is our own doing. Our bodies are not… Continue reading
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Good Sleep Hygiene
Tips and tricks to fall asleep and stay asleep Sleep hygiene is the term used to describe good sleep habits. Here is a list of effective guidelines and tips to help you sleep better. Following these strategies can provide long-term solutions to sleep issues. Since there are so many guidelines, it is suggested that you… Continue reading
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Know Your Counsellor
Dr. Shireen Stephen has a Ph.D. in Health and Industrial Psychology and an M.Sc and M.Phil in Applied Psychology (counselling). She has a diploma in Christian Counselling and is a certified Cognitive Behavioural Therapist (CBT) and NLP Practitioner. Over the last 19 years, she has worked in the capacity of a counsellor, scientific editor and… Continue reading
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Loneliness in Numbers
Ever stood in the middle of a crowd and felt completely lonely? Or just stood still in the middle of a crowd and let the ebb and flow of people carry you off into whichever direction they’re going? Or been at a wedding or a conference where you recognize people but don’t actually know them?… Continue reading
Services Offered
Pre-Marital Therapy
Marital Therapy
Family Issues
Anger Management
Insomnia/Sleep Issues
Cognitive Behavioural Therapy
Grief and Bereavement Counselling
Anxiety Management
Parenting Guidance
Memory Improvement
Confidence Building
Concentration & Focus
Job Stress
Behavioural Issues
Trauma Informed Therapy
