Counselling
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How Can I Be Assertive? (Part 1)
There are times in our lives when we are faced with situations in which we must stand up for ourselves. It may involve a friend who continuously borrows money from us. It may be a noisy neighbor playing his music too loud. Or a poor performance rating at work that you feel you don’t deserve.… Continue reading
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Baby Blues or Postpartum Depression?
You’ve been waiting for close to nine months to see your baby and finally she’s here! Everyone in your family is excited and happy. Everyone, that is, except you. Maybe you feel tired and exhausted – after all, giving birth to a baby is no piece of cake! Maybe you feel overwhelmed by the whole… Continue reading
Services Offered
Pre-Marital Therapy
Marital Therapy
Family Issues
Anger Management
Insomnia/Sleep Issues
Cognitive Behavioural Therapy
Grief and Bereavement Counselling
Anxiety Management
Parenting Guidance
Memory Improvement
Confidence Building
Concentration & Focus
Job Stress
Behavioural Issues
Trauma Informed Therapy