Counselling Psychologist
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Good Sleep Hygiene
Tips and tricks to fall asleep and stay asleep Sleep hygiene is the term used to describe good sleep habits. Here is a list of effective guidelines and tips to help you sleep better. Following these strategies can provide long-term solutions to sleep issues. Since there are so many guidelines, it is suggested that you… Continue reading
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Baby Blues or Postpartum Depression?
You’ve been waiting for close to nine months to see your baby and finally she’s here! Everyone in your family is excited and happy. Everyone, that is, except you. Maybe you feel tired and exhausted – after all, giving birth to a baby is no piece of cake! Maybe you feel overwhelmed by the whole… Continue reading
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Psychological Effects of a Heart Attack
Amit had a heart attack during a business meeting. Never in a million years did he believe that he would have a heart attack at the early age of 33. After months of cardiac rehab, physiotherapy and nutrition counselling, he was finally ready to lead a normal life. However, he found himself having nightmares and… Continue reading
Services Offered
Pre-Marital Therapy
Marital Therapy
Family Issues
Anger Management
Insomnia/Sleep Issues
Cognitive Behavioural Therapy
Grief and Bereavement Counselling
Anxiety Management
Parenting Guidance
Memory Improvement
Confidence Building
Concentration & Focus
Job Stress
Behavioural Issues
Trauma Informed Therapy
