Counselling
-
Evolution of the Serenity Prayer
(Alcoholics Anonymous Prayer) Make the best use of what is in your power, and take the rest as it happens. Some things are up to us and some things are not up to us. Our opinions are up to us, and our impulses, desires, aversions—in short, whatever is our own doing. Our bodies are not… Continue reading
-
Good Sleep Hygiene
Tips and tricks to fall asleep and stay asleep Sleep hygiene is the term used to describe good sleep habits. Here is a list of effective guidelines and tips to help you sleep better. Following these strategies can provide long-term solutions to sleep issues. Since there are so many guidelines, it is suggested that you… Continue reading
-
How Can I Be Assertive? (Part 1)
There are times in our lives when we are faced with situations in which we must stand up for ourselves. It may involve a friend who continuously borrows money from us. It may be a noisy neighbor playing his music too loud. Or a poor performance rating at work that you feel you don’t deserve.… Continue reading
-
Know Your Counsellor
Dr. Shireen Stephen has a Ph.D. in Health and Industrial Psychology and an M.Sc and M.Phil in Applied Psychology (counselling). She has a diploma in Christian Counselling and is a certified Cognitive Behavioural Therapist (CBT) and NLP Practitioner. Over the last 19 years, she has worked in the capacity of a counsellor, scientific editor and… Continue reading
-
Baby Blues or Postpartum Depression?
You’ve been waiting for close to nine months to see your baby and finally she’s here! Everyone in your family is excited and happy. Everyone, that is, except you. Maybe you feel tired and exhausted – after all, giving birth to a baby is no piece of cake! Maybe you feel overwhelmed by the whole… Continue reading
-
Loneliness in Numbers
Ever stood in the middle of a crowd and felt completely lonely? Or just stood still in the middle of a crowd and let the ebb and flow of people carry you off into whichever direction they’re going? Or been at a wedding or a conference where you recognize people but don’t actually know them?… Continue reading
-
Psychological Effects of a Heart Attack
Amit had a heart attack during a business meeting. Never in a million years did he believe that he would have a heart attack at the early age of 33. After months of cardiac rehab, physiotherapy and nutrition counselling, he was finally ready to lead a normal life. However, he found himself having nightmares and… Continue reading
Services Offered
Pre-Marital Therapy
Marital Therapy
Family Issues
Anger Management
Insomnia/Sleep Issues
Cognitive Behavioural Therapy
Grief and Bereavement Counselling
Anxiety Management
Parenting Guidance
Memory Improvement
Confidence Building
Concentration & Focus
Job Stress
Behavioural Issues
Trauma Informed Therapy
