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Know Your Counsellor
Dr. Shireen Stephen has a Ph.D. in Health and Industrial Psychology and an M.Sc and M.Phil in Applied Psychology (counselling). She has a diploma in Christian Counselling and is a certified Cognitive Behavioural Therapist (CBT) and NLP Practitioner. Over the last 12 years, she has worked in the capacity of a counsellor, researcher and lecturer.… Continue reading
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Baby Blues or Postpartum Depression?
You’ve been waiting for close to nine months to see your baby and finally she’s here! Everyone in your family is excited and happy. Everyone, that is, except you. Maybe you feel tired and exhausted – after all, giving birth to a baby is no piece of cake! Maybe you feel overwhelmed by the whole… Continue reading
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Loneliness in Numbers
Ever stood in the middle of a crowd and felt completely lonely? Or just stood still in the middle of a crowd and let the ebb and flow of people carry you off into whichever direction they’re going? Or been at a wedding or a conference where you recognize people but don’t actually know them?… Continue reading
Services Offered
Pre-Marital Therapy
Marital Therapy
Family Issues
Anger Management
Insomnia/Sleep Issues
Cognitive Behavioural Therapy
Grief and Bereavement Counselling
Anxiety Management
Parenting Guidance
Memory Improvement
Confidence Building
Concentration & Focus
Job Stress
Behavioural Issues
Trauma Informed Therapy